Accidental slips and falls put you at risk of serious injury. Discussing ways to prevent falls is very important. As people get older, physical changes and health conditions make falls more likely. To date, falls are a leading cause of injury among seniors and older adults. Thus, practicing fall-prevention techniques is very important.

• Seniors who are in assisted living may be in a safer position than those living alone at home.
  But before exploring assistance and home care options, you must always disclose your experiences of falls to your doctor or other healthcare professional. Because medications play a role in one’s balance, grogginess, and other adverse side effects, informing your doctor of any falls induced by medications is as important.
• Another effective way to prevent falls is regular physical activity.
  Consider simple activities such as walking, jogging, water workouts, and tai chi. These exercises reduce your risk of falls by improving balance, strength, flexibility, and coordination. But before starting a workout routine program, be sure to consult your doctor or ask for assistance from our caregiver in Putnam, County.
• It’s also important to keep your home hazard-free.
  Spend some time removing clutter from the floor, use non-slip rugs, repair loose wooden floorboards, installing handrails on walls, and keeping rooms brightly lit.
• Finally, always eat a healthy and balanced diet.
  Some of the important foods that help seniors prevent falls are fish, yams, and lean protein. And of course, always stay hydrated.

To know more about fall prevention, call Health Caregivers today! We provide quality home care services in Danbury, Connecticut to help the elderly thrive and avoid falls at home.