Practicing a Healthy Eating Lifestyle with Seniors

Our eating patterns and preferences change as we go through different stages of life. As we get older, our metabolism slows down, and as a result, we consume fewer calories and expend less energy to keep our bodies functioning normally. Because of th...

By Louise Savoie

July 13, 2022

Staying Active During Senior Years

One of the most important things you can do every day to keep your health in tip-top shape is to get out and get some exercise. However, how can we encourage our elderly loved ones, who may be experiencing physical limitations as a result of their ol...

By Louise Savoie

June 7, 2022

Things to Know to Protect the Eye Health for Seniors

Eye health deteriorates as we age for a multitude of reasons. A high proportion of the elderly suffers from age-related macular degeneration or cataracts. These disorders can lead to vision loss and blindness if not addressed. Dietary changes and reg...

By Louise Savoie

May 6, 2022

Practical Tips to Encourage Your Elderlies to Drink More

Dehydration is common among the elderly population. According to an article in the Journal of Gerontological Nursing, dehydration affects 20% to 30% of older adults and has negative outcomes in this population, increasing risks of mortality, morbidit...

By Louise Savoie

April 20, 2022

Transitioning a Loved One Smoothly to ADL

Getting older means more care and assistance then. However, due to different demands, keeping your senior loved ones at home will not be enough anymore. That is why, as their family, all you want is what is good for them. Leaving your loved ones in t...

By Louise Savoie

March 24, 2022

What’s Assisted Living for Seniors?

One of the biggest fears of every individual is to lose their independence in doing things on their own due to old age, frail health, or lack of mobility. That is why older adults may need assistance in their daily living. Assisted living is where se...

By Louise Savoie

February 17, 2022